Gentle and basic, this short restorative yoga for relaxation routine will allow you to get a deep stretch while relaxing in propped positions. Think of this as a glorified nap! 

If you don’t have a bolster you can use a couch cushion or even roll and tie a blanket tightly. 

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for snooze-filled nights:

for sunny mornings:

yoga for detoxification & digestion:

stretch it out:

yoga for tired minds and achy bodies: 

*Remember to find what feels good for you and always, always listen to your body. Namaste xx

Yoga for Relaxation: Up The Wall Restorative Yoga (10 minutes)

10 minute Restorative Yoga for Relaxation routine. Great yoga for beginners! All you need is a wall! I find this routine extremely relaxing and refreshing, even you Power yogis could use a little change in your pace. 

More Restorative Yoga

Bedtime Yoga Routine

Bedtime Yoga for Hips & Low Back