fuckyeahyoga:

Yoga for Flexibility Practice - Level 2 (30 minutes)

This level-2 practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by hatha yoga poses and longer holding yin-style deep releases.

Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.

Check out the (Level 1) Yoga for Flexibility Routine here

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

fuckyeahyoga:

Yoga for Flexibility Practice - Level 2 (30 minutes)

This level-2 practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by hatha yoga poses and longer holding yin-style deep releases.

Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.

Check out the (Level 1) Yoga for Flexibility Routine here

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

Happy 4th! Enjoy the pools, bbq, sun and fireworks yogis 🎉! 

When you get a chance try my new Core Routine - Bikini Abs! It’s a little different than my latest uploads. So let me know if if you liked it and want more targeted routines like this. Yoga for a Beach Bod #2 and Yoga for a Booty in the works! Check out the Bikini Abs Routine here: www.youtube.com/sarahbethshow #yoga #bikiniabs #yogaabs #corestrength

Happy 4th! Enjoy the pools, bbq, sun and fireworks yogis 🎉!

When you get a chance try my new Core Routine - Bikini Abs! It’s a little different than my latest uploads. So let me know if if you liked it and want more targeted routines like this. Yoga for a Beach Bod #2 and Yoga for a Booty in the works! Check out the Bikini Abs Routine here: www.youtube.com/sarahbethshow #yoga #bikiniabs #yogaabs #corestrength