Yoga for Flexibility Practice - Level 2 (30 minutes)
This level-2 practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by hatha yoga poses and longer holding yin-style deep releases.
Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.
Check out the (Level 1) Yoga for Flexibility Routine here
~Sarah Beth Yoga
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