I half-assed a cooldown after leg day once, never again! I started lifting heavy for a round, big, perky booty 6 weeks ago and learned quickly that the cooldown is just as important as the workout! 

My go-to cooldown consists of foam-rolling glutes/IT-bands and yoga poses like Crescent Moon, Hanumanasana Prep, Revolved Triangle, and Half Pigeon. 
#lifetimefitness #legday #halfpigeon #vibrams #yogini #yogiswholift

I half-assed a cooldown after leg day once, never again! I started lifting heavy for a round, big, perky booty 6 weeks ago and learned quickly that the cooldown is just as important as the workout!

My go-to cooldown consists of foam-rolling glutes/IT-bands and yoga poses like Crescent Moon, Hanumanasana Prep, Revolved Triangle, and Half Pigeon.
#lifetimefitness #legday #halfpigeon #vibrams #yogini #yogiswholift

Vibram adventures with my man. Colorado is such a beautiful state to explore! I’ll have to invest in some more heavy duty #vibramfivefingers if we plan to go on more serious hikes. But these are perfect for a little climbing and trekking (even though they’re like 3 years old now 😝) #tbt #vibrams #colorado #hike What do you think of toe shoes? Totally weird or a total fan?

Vibram adventures with my man. Colorado is such a beautiful state to explore! I’ll have to invest in some more heavy duty #vibramfivefingers if we plan to go on more serious hikes. But these are perfect for a little climbing and trekking (even though they’re like 3 years old now 😝) #tbt #vibrams #colorado #hike What do you think of toe shoes? Totally weird or a total fan?

I’m having a seriously strong moment of Santosha (content in the now) 

I’m so grateful for everything as it is in this very moment, the person that I am, the life that I live, and all the people in it. Everything that has happened previous to this moment had to happen exactly as it did for me to be where I am right now. 

The good, the bad, even the ugly - it’s all good because I’m here now. 

#santosha #yoga #jog #vibrams #yogini #warrior3 #yogalove #fitness  #fitspo #happiness #gratitude

I’m having a seriously strong moment of Santosha (content in the now)

I’m so grateful for everything as it is in this very moment, the person that I am, the life that I live, and all the people in it. Everything that has happened previous to this moment had to happen exactly as it did for me to be where I am right now.

The good, the bad, even the ugly - it’s all good because I’m here now.

#santosha #yoga #jog #vibrams #yogini #warrior3 #yogalove #fitness #fitspo #happiness #gratitude