Food is your every day medicine.

(Source: eatforhealth)


Frozen Fruit Pops
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 1 pop • Old Points: 0 pt • Points Plus: 1 pts
Calories: 32.1 • Fat: 0.2 g • Carb: 7.8 g • Fiber: 1.1 g • Protein: 0.4 g • Sugar: 5 g
Sodium: 1.4 mg


  • 1/3 cup diced kiwi
  • 1/3 cup diced watermelon
  • 1/3 cup diced strawberries
  • 1/3 cup diced pineapple
  • 1/4 cup fresh pineapple juice or orange juice


Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy!

I have to make these!! Once it gets warm out :P

You have the power to heal your body. 

Truth is that eating clean, raw, whole foods is a natural anti-inflammatory. Inflammation is the root cause of most bodily issues and illnesses. Consider using your diet as your healing mechanism and illness prevention program, instead of pills and chemicals that are more like bandaids, just covering up the problems.  

Choose true foods. 

I like where this is going… 

(Source: milkndhoney.blogspot.com)

Super foods = Super body 

Eat more raw foods! Especially this time of year your body needs all the living enzymes it can get to fight off the various infections and winter blahs. I know I feel better when I eat more raw foods, the more raw I eat the less I get sick! 

This smoothie recipe is a good start! Simple, delicious, and nutritious. I have all of these foods in my kitchen RIGHT NOW. I’ll blend it with some of the berries I got today =)

But don’t forget about your veggies my friends, try munching on raw veggies for a snack - you could even dip it in homemade guac. Just some ideas :) What are your raw favorite snacks or go-to meals?

Spinach Avocado Dip

Trying to eat more raw vegetables? The secret is dip!

This is by far my favorite homemade dip for raw veggies (My boyfriend’s obsession) and it’s crazy delicious on chicken for you paleo folk.

Walnut Currant Flaxmeal

Serves: 1


  • 4-5 Tbs Flax Seed
  • 1 large banana
  • 5 medium sized strawberries
  • 1 Tbs dried black currants
  • 2 Tbs raw walnuts

How to:

  1. Blend the flaxseed and place into a dry bowl.
  2. Blend 2/3 of the banana and all of the strawberries with a little bit of water. Place this new smoothie mixture over your ground flaxmeal and stir until it is a malt-o-meal consistancy. (Play with the liquid/dry ratios to create your desired texture)
  3. Cut up the rest of your banana and stir it with the berries and nuts into your flaxmeal. Serve or seal it in the fridge for a delicious breakfast :)

I usually prepare flaxmeal the night before and take it to work with me the next day. Try this recipe or try making your own combonations! I love having the pieces of dried fruits and nuts to fish around for. Message me if you’ve got your own delicious recipe!

Dessert the way it should be

A Raw Foodist’s Weekly Grocery list

My ask box is being weird… but Annasricosuave asked me if I have a weekly grocery list. My response:

Hey girl! I posted My Weekly Grocery List a long time ago, so it’s hidden in my blog. But you can view ALL of my raw posts here! This list is enough for me to have smoothies, salads, fresh juice and snacks all week! Hope it works for you :)  


Hey friends, followers, subs! Don’t be shy if you’ve got questions or just want to say hi! I love all of you like this: 

Raw Pizza Recipe!

When I get a dehydrator I am totally making this! 

Starting Over

For those that don’t know my diet, and my past read this first. Specifically the end. 

Now I’m starting anew, A total Raw Vegan diet (except for 1 day is un vegan, a cheat day, but still raw) Sunday is cheat day. 

The reason for the Vegan is not because I’m a hardcore vegan (though I respect the hardcore vegans) it’s because animal products make me feel dull and sometimes ill. I’ve lost my appetite for meat (thank you Skinny Bitch ) but I struggle with cheeses, salad dressings, and eggs. My way to deal with this struggle is replace all salad dressings with Olive oil & Balsamic Vinegar, and having my one cheat day where I can eat raw animal products if I so choose to. Raw cheese is okay, I would only eat it on Zuchini Pasta. Raw milk is one of my favorites, it does wonders for my Ulcerative Colitis. And I down raw eggs if I want a little extra yolk in my yoga ;)

So my intake mostly consists of:

  • Smoothies
  • Fresh Juiced veggies
  • Salads
  • Raw fruit salads
  • Raw oatmeal
  • Sprouts
  • Snacks: nuts, piece of fruit/veggie
  • Zuchini Pasta 
  • The occasional Raw milk or raw eggs, only on cheat days
  • Tea, mostly Yerba Mate
  • Water enhanced with Raw, Unfiltered Apple Cider Vinegar

I’ll post my weekly grocery list soon. For those I know currently on their raw food journey keep it up and stay in touch! For those considering: This is the BEST thing I have done for my body and mind. I have never felt better/looked better/been happier. 

Change what you put in your body and your body will change. 

More on Raw

Raw food is completely unprocessed and uncooked food. Like myself, there are several people that are on the raw food diet who consume raw meat, cheese, milk, and eggs. I would suggest researching more about raw meat/animal products before you try it. 

Humans are the only species that cook and process our food. We suffer from thousands of diseases and illnesses including most types of cancers that aren’t seen in nature outside of human activity. There is a direct connection between what you eat and the diseases you get. Also, obesity in animals is only found with human pets, not in nature. This is because all the animals in nature eat raw. If you are looking for science check out The New China Study, In Defense of Food, The Omnivore’s Dilemma, and Skinny Bitch or Skinny Bastard (depending on your sex)

A very brief summary:
When food is cooked all of the natural enzymes and nutrients are destroyed. Your body can produce most of the enzymes that are destroyed through the cooking process. However, this is a very tiring and energy depleting process. This shows us two things: 1. It explains why people feel so exhausted/sluggish after a heavily cooked meal 2. It explains why the first thing all raw foodists say is how much energy they have, the food that raw foodists eat have all of the enzymes and nutrients preserved, our body doesn’t need to use energy to produce more enzymes. 

This site helped me a lot when I first got started: www.therawfoodcoach.com