Is there scientific proof we can heal ourselves?

(Source: vintin)

The Ultimate Vinyasa Yoga Cooldown (10 mins)

End your yoga practice or workout with this Vinyasa yoga cooldown. Twist, stretch and relax your whole body, in the end you’ll “wake up” feeling refreshed and renewed

Crow Pose Demo in 2.5 minutes!

Learn basic technique and alignment for Crow Pose. Take it slow and steady in this powerful balancing posture which strengthens the shoulders, arms, wrists and core. Place this in your regular yoga practice and you’ll be flying in no time!