Fiancé vision.
“I’m so grateful that I’m marrying a girl who takes care of herself” (and does yoga and Pilates in our living room) he says. ❤ awwww!
Late night, bedtime, feeling antsy. Solution: Day 1 of the #pilatessummerseries
Oh hey, I’m also not in yoga clothes… Glasses on, hair pulled up, fiancé sweatpants, this is my most comfortable state (after the 8 minutes of Pilates Abs) 

Fiancé vision.

“I’m so grateful that I’m marrying a girl who takes care of herself” (and does yoga and Pilates in our living room) he says. ❤ awwww!

Late night, bedtime, feeling antsy. Solution: Day 1 of the #pilatessummerseries

Oh hey, I’m also not in yoga clothes… Glasses on, hair pulled up, fiancé sweatpants, this is my most comfortable state (after the 8 minutes of Pilates Abs) 

Get to know Sarah Beth ~ ONE Yoga’s Featured Teacher of the Week

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ONE Yoga, the studio I teach and practice at interviewed me and the questions were a joy to answer :) -SB

What’s a fun fact no one knows about you?

A couple years ago, I visited a friend in Hawaii for 2 weeks and got my Class-A skydiving certification. I jumped 25 times, 21 of those were solo. I bit it pretty hard once, well twice, and probably knocked a few screws loose, but it was an exhilarating experience and I loved seeing the ocean and island from 13,000 feet up. I was also (almost) attacked by a 6 foot blacktip reef shark during a photo shoot, learned how to surf, and cliff jumped into the ocean with a bunch of skydivers in the middle of the night. Those people are a crazy bunch!

What is your main Goal/Resolution for 2014?
I’m getting married this year! My main goal for 2014 is to go with the flow, accept situations as the present themselves and enjoy myself and the people around me.

What are your hobbies?
When I’m not teaching or practicing yoga, I’m updating my yoga blog, taking yoga pictures or filming/editing a yoga video to upload on YouTube. I need some thrill every once in a while so skydiving, cliff jumping, extreme rides, rip cords, and rock climbing are usually on my list of activities if gravity starts weighing me down. 

If you could travel anywhere next week, where would you go and why?
I would go to Japan, but I’d have to stop in Minnesota first to grab my Dad because he loves the Japanese culture. We would have a blast with all the fresh sushi, sake, and teahouses! We’d definitely explore historical sites, visit the gigantic spider crabs, and well I’d probably talk him into getting tattoos. My dad is cool like that, so is Japan. 

What’s your favorite yoga experience?
I created a pop-up donation based yoga studio in a Minnesota banquet hall called OMroom. I posted flyers all over town to market and I built both of my weekly classes up to having an average of 18 people! I loved every minute of setting up: lighting the candles and incense, the playlists I had, and even washing the dozen rental mats that I acquired! But what I loved the most was that people showed up, kept coming back, and regularly expressed their gratitude for having a safe place where they can experience the benefits of yoga, regardless of finances, sometimes when they needed it most. It was in a way, a karma yoga experience. 

Always a Student

I had a powerful moment of clarity while taking a hot vinyasa class recently.

I’ve spent so much time trying to ground myself since I moved to a different state that I completely forgot to take care of myself in the best way I know how. I’ve been meditating and practicing daily but one of the biggest differences is that I stopped being a student to the practice and instead became my own teacher. I’ve used a home practice as a means to survive but what I really need is a balance between being a student in the class setting as well as continuing my home practice as my daily supplementary “relearning” and grounding. 

I felt so connected with my true self during the moving meditation that lasted nearly the duration of the class. I was in a completely new class, surrounded by people I didn’t know and although I was literally foreign, I felt at home. 

This was such an incredible feeling. It was followed by a deep sense of “knowing” that this is where I need to be. I’m sensing some significant changes in my life in the next few months!! I’m so excited! And I’ll keep all of you in the loop. Until then!

Namaste my friends :)

-SB

This was the last photoshoot I’ve done. I unofficially, officially quit modeling when I left MN at the end of June. My agents were able to squeeze this last Lifetime Fitness shoot out of me just a week before I left. 
I was grateful to have been there, every experience shooting is always so new and fun. But I was so over modeling and this day I was happy for it to be my last shoot.

This was the last photoshoot I’ve done. I unofficially, officially quit modeling when I left MN at the end of June. My agents were able to squeeze this last Lifetime Fitness shoot out of me just a week before I left. 

I was grateful to have been there, every experience shooting is always so new and fun. But I was so over modeling and this day I was happy for it to be my last shoot.

This is my “I haven’t forgotten about you” face.
I’ve been busy, it took some time to settle down into this new life. But I’m here! It’s been an interesting couple of months since moving from Minnesota. But long story short, I love my new job, I love my adorable new apartment, I love my boyfriend, and I love how this journey has deepened my spiritual practice. The “newness” of Colorado is starting to wear off as I’m settling in, but at the same time there is so much to discover here! I promise that I’ll keep all of you updated along the way ;) until then,
Namaste!

This is my “I haven’t forgotten about you” face.

I’ve been busy, it took some time to settle down into this new life. But I’m here! It’s been an interesting couple of months since moving from Minnesota. But long story short, I love my new job, I love my adorable new apartment, I love my boyfriend, and I love how this journey has deepened my spiritual practice. The “newness” of Colorado is starting to wear off as I’m settling in, but at the same time there is so much to discover here! I promise that I’ll keep all of you updated along the way ;) until then,

Namaste!

New State, New Home, New Job, New Diet!

I’ve been a little quiet since the move, but that is because we don’t have internet yet! I actually kind of like it though, it’s pretty peaceful without wifi. 

I absolutely love our new apartment! I’ll upload pictures once we furnish it completely, but it may take a month… We’ve got our Tempur Pedic Cloud Supreme but we’re eating dinner on the floor. We knew we would have to make a couple sacrifices in order to begin our whole new life, and I’m as happy as can be :) I’m having fun buying little things here and there to make our apartment a home. 

Back in MN i was a yoga instructor and model. My income was pretty inconsistent, and at my last shoot for Lifetime Fitness I realized that I was over it. Over the last 8 years I’ve met so many incredible people, made some great connections, and learned some life lessons that have forever shaped me into the person I am. I’m happy I modeled for the time I did, it was a great experience, but I’m even more happy to be done :)  My new job has become an absolute dream! I’m a chiropractic assistant for a doctor who totally inspires me. I’m getting trained on healing lasers, spinal decompression machines,  and X-ray processing. I’m also developing specialized therapeutic yoga sequences for specific body conditions! I feel challenged, inspired, and motivated! My office is full of healthy, happy people who I look forward to seeing everyday - and my fridays are a half-day! I’m elated about this opportunity and all of the potential. 

Oh and I’ve gone paleo! I’m doing a low FODMAPS Paleo diet to help heal my UC flare. Being raw has been tricky throughout this whole moving process and to be honest I was getting bored after 3 years, I’m excited to be trying something new :) I’m pretty pleased with the reduced symptoms from this low inflammation plan and I’ve had a few indications that I’m healing :) Eating well in Colorado much easier than in Minnesota. There are so many like-minded people out here! There are tons of independent stores, bars, and restaurants and there are tons of places to eat organic local food. I truly feel like I belong in Colorado. I’m so happy we finally moved! 

Does anyone in CO have any recommendations for places to shop, eat, or hike? 

Well hey there! Yes I drove from MN to CO by myself, it was a 15.5 hour trip for me including stops.  I thoroughly enjoyed the trip. At some point the time started to fly by, I think that was because of the audiobook and a couple long phone calls with friends. I totally recommend getting a compelling audiobook, a car charger for your phone, a AAA membership, plenty of snacks and fruit, coconut water for hydration, and bring a sucker or something to keep your mouth busy if you start to feel yourself zoning out. I didn’t have anything so I slowly sipped Coconut water for an hour until my next stop. It worked.I left at 5 in the morning to beat any traffic and within an hour my joints started to resent the trip, but stretching at every stop helped. I listened to morning radio until I lost it somewhere near Iowa. I started getting tired and thought I was going to nap around noon but a 5-hour energy gave me a second wind! I started my audiobook “Conversations With God” and was pleasantly surprised by how much I liked it. Between CDs I’d call friends for some communication. My phone was also my GPS so my car charger was much needed. 
I had all my stops pre-planned so I knew I was filling up in safe areas. I never let my tank go less than 1/4. I didn’t talk to any strangers and I didn’t eat any foods out of my normal diet (considering you’re going to be stuck in a car by yourself for a day) oh yes and I brought my car into the shop a week ahead and got a full diagnostics done, oil change and a complete look through/top up. Yeah it cost me $700 in the end (because of the damn AC thingamagig) but I got to CO safely :) 
And one last thing. Prepack your car a week ahead to see what you can fit, then unpack most of it so you can get around that week, then when you repack it you’ll be able to tetris that shit and get even more stuff in there! Make sure all the necessities are within arms distance.Enjoy your trip!!  

Well hey there! Yes I drove from MN to CO by myself, it was a 15.5 hour trip for me including stops.  I thoroughly enjoyed the trip. At some point the time started to fly by, I think that was because of the audiobook and a couple long phone calls with friends. I totally recommend getting a compelling audiobook, a car charger for your phone, a AAA membership, plenty of snacks and fruit, coconut water for hydration, and bring a sucker or something to keep your mouth busy if you start to feel yourself zoning out. I didn’t have anything so I slowly sipped Coconut water for an hour until my next stop. It worked.

I left at 5 in the morning to beat any traffic and within an hour my joints started to resent the trip, but stretching at every stop helped. I listened to morning radio until I lost it somewhere near Iowa. I started getting tired and thought I was going to nap around noon but a 5-hour energy gave me a second wind! I started my audiobook “Conversations With God” and was pleasantly surprised by how much I liked it. Between CDs I’d call friends for some communication. My phone was also my GPS so my car charger was much needed. 

I had all my stops pre-planned so I knew I was filling up in safe areas. I never let my tank go less than 1/4. I didn’t talk to any strangers and I didn’t eat any foods out of my normal diet (considering you’re going to be stuck in a car by yourself for a day) oh yes and I brought my car into the shop a week ahead and got a full diagnostics done, oil change and a complete look through/top up. Yeah it cost me $700 in the end (because of the damn AC thingamagig) but I got to CO safely :) 

And one last thing. Prepack your car a week ahead to see what you can fit, then unpack most of it so you can get around that week, then when you repack it you’ll be able to tetris that shit and get even more stuff in there! Make sure all the necessities are within arms distance.

Enjoy your trip!!  

The latest on MN to CO

So for those of you who are following my latest personal posts, you would know that I’m in the middle of moving from Minnesota to Colorado! My boyfriend and I have been planning this for quite a while and it seems like everything has just fallen into place over the course of a month! The universe wants us in Colorado ;) 

Initially l felt some anxiety about this move so I started blocking and organizing my tasks. 

  1. LT audition*
  2. Job Interviews/secure job**
  3. Apartment hunt**
  4. Sell everything at garage sale, donate the rest***
  5. Pack what we’re taking
  6. Cars (fixing/selling/trading)****
  7. Visit with friends, family, and do all last minute appointments 
*The Lifetime audition turned out to be just experience for me because the closest lifetime to where I will be living is 40 minutes away - no thanks.
**Boyfriend and I both secured our jobs during our last visit. We also secured an adorable apartment!
***I decided not to do a garage sale because it’s more work than I’d like to be doing right now, instead we’ve sold all of our furniture and donating the rest. Be gone, old goods!
****We’re keeping our cars and after a few paychecks may consider getting nicer ones. 

Boyfriend just made his 15 hour drive, so that leaves me with 10 more days to finish packing my closet and some kitchen stuff, visit friends, and do all last minute appointments. Then I’ll be driving 15 hours! I’m actually excited for the drive, i’ll get a nice audiobook and zone out :) 

Very successful trip to Colorado

I’m flying back to Minnesota this afternoon, and I am so excited to come right back! I love Colorado. I love the people, the Denver metro, the culture, the fact that there are independent stores, bars and restaurants everywhere, the organic food. I have spent so much time outside because the weather is so incredible! In Minnesota we spend our whole winter inside because we get attacked with either -30 windchill or mosquitos and swamp like humidity for a good chunk of our year. But in Colorado, they get 300 days of sunshine a year. My world revolves around the sun, so naturally I like this big burning ball of fire ;) 

Also, cross off task #2 because I GOT THE JOB! I am working as a chiropractic assistant with incredible opportunities to build on my youtube yoga and internet base, he’s pretty much going to be my mentor when it comes to the ever growing internet. I can’t sit still.

Cross of task #3 because we did a whole tons of apartment hunting and ended up settling on a nice place near our friend. We stayed with this friend for the duration of our trip and ended up getting the real feel of the place. Plus it has everything we wanted in an apartment: fireplace, vaulted ceilings, open kitchen with breakfast bar, covered deck, top floor, gigantic soaking tub, deep sinks, walk in closet, and the amenities rock! Apartments are built way differently here in CO. 

I feel like a whole lot of weight has been lifted off my shoulders. Now I can start task 4: Moving Sale, sell everything. We’re starting over new :) I’ve got a week and a half to plan this sale and start setting up my final appointments, obligations, and meetings in MN. 

And quit my jobs :) This is so exciting!