My daily smoothie for a happy tummy and optimal nutrient absorption: 

1 Banana
1 Carrot 
1 cup Kale
1 cup Spinach 
2 tablespoons Coconut Oil
4 frozen strawberries
Splash of ACV
Water 
Chia seed 

Yummmmm and it’s pretty filling! What else do you put in your smoothies? #ulcerativecolitis #dairyfree #glutenfree #health

My daily smoothie for a happy tummy and optimal nutrient absorption:

1 Banana
1 Carrot
1 cup Kale
1 cup Spinach
2 tablespoons Coconut Oil
4 frozen strawberries
Splash of ACV
Water
Chia seed

Yummmmm and it’s pretty filling! What else do you put in your smoothies? #ulcerativecolitis #dairyfree #glutenfree #health

  1. amindamazed said: ginger, celery, apple, beet (not always in the same smoothie)
  2. ikissedaunicorn said: meal or snack?
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