Hardcore Yoga: Pick Up Practice (4 minutes) 

If you’ve got 4 minutes and a core you can do this. This practice is complete with modifications to help you improve your upper body strength and build a strong, stabilized core. 

Try alternating this video and the plank video daily to prepare you for the future video series "Intermediate Arm Balances" featuring poses such as grasshopper, 8 limbs, side crow, crow pose, titbasana, etc. 

 ~Sarah Beth Yoga

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