Hardcore Yoga: Plank Practice (4.5 minutes) 

This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles. 

Practicing this regularly will prepare you for holding more advanced poses such as grasshopper, 8 limbs, side crow, crow pose, titbasana, etc. 

Stay tuned and practice often for future videos featuring these specific poses in the Intermediate Arm Balance series to come out this summer! 

~Sarah Beth Yoga

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