Yoga for a Beach Bod (30 minutes) 

Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and modify to make this practice work for you today! With time and regular practice you will gain strength, stamina and toned legs, arms, and core.

Note: I practiced this sequence everyday for a week to gain the fluidity and strength to flow calmly for the making of this video, I hope it’s as much of a workout for you as it was for me! 

Need more tricep strength? Add this Tabata Yoga for Upper Body Strength to your regular practice. 

Enjoy :) 

Sarah Beth

334 notes
Posted on Saturday, 13 April
Tagged as: yoga asana yoga video vinyasa power yoga youtube yoga sarahbethyoga beach summer yoga body yoga beach bod yoga for fitspo fitness healthy tabata
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    Definitely my favourite yoga workout. ♥
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