Yoga for a Beach Bod (30 minutes) 

Get your beach body fired up with this 30 minute, asana kicking, intermediate sequence. Remember to breath fully and modify to make this practice work for you today! With time and regular practice you will gain strength, stamina and toned legs, arms, and core.

Note: I practiced this sequence everyday for a week to gain the fluidity and strength to flow calmly for the making of this video, I hope it’s as much of a workout for you as it was for me! 

Need more tricep strength? Add this Tabata Yoga for Upper Body Strength to your regular practice. 

Enjoy :) 

Sarah Beth

  1. allycatjett reblogged this from sarahbethyoga
  2. time-to-change-who-i-am reblogged this from sarahbethyoga
  3. zannerzz reblogged this from hothappyhealth
  4. hothappyhealth reblogged this from sarahbethyoga
  5. huriccane918 reblogged this from sarahbethyoga
  6. babyface84 reblogged this from sarahbethyoga
  7. fithealthyfresh reblogged this from sarahbethyoga
  8. ashkat2013 reblogged this from sarahbethyoga
  9. rainsrhythm reblogged this from janisjoplininhealthyland
  10. janisjoplininhealthyland reblogged this from sarahbethyoga and added:
    Definitely my favourite yoga workout. ♥
  11. keepfitandhappy reblogged this from comfortableandfit
  12. workyoass reblogged this from chasing-my-magic
  13. disneyprettyprincess reblogged this from femaletwentyonesingle
  14. gettingfitdoingyoga reblogged this from sarahbethyoga
  15. trackwasntenough reblogged this from iyfit