Tabata Yoga - For Upper Body Strength (6.5 minutes) 

Tabata is a style of workout where you so an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. Its killer! Prepare to get a serious workout, but keep it calm and collected with your yogic breath and mindset :) 

Can you go through the entire 4 minutes with proper form? You’d be surprised how fast you’ll gain strength just by practicing this regularly. And practice often, because the next video will be “Yoga for a Beach Bod” and it contains this sequence! 

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