Tabata Yoga - For Upper Body Strength (6.5 minutes) 

Tabata is a style of workout where you so an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. Its killer! Prepare to get a serious workout, but keep it calm and collected with your yogic breath and mindset :) 

Can you go through the entire 4 minutes with proper form? You’d be surprised how fast you’ll gain strength just by practicing this regularly. And practice often, because the next video will be “Yoga for a Beach Bod” and it contains this sequence! 

159 notes
Posted on Tuesday, 12 March
Tagged as: yoga yoga video yoga practice sarahbethyoga yoga workout tabata yoga tabata yoga workout yoga for upper body strength fitspo sweat youtube yoga
  1. sugarz12366 reblogged this from sarahbethyoga
  2. beautywisdom reblogged this from sarahbethyoga
  3. banyainseoul reblogged this from sarahbethyoga
  4. thoughtsandthingsfromtexas reblogged this from sarahbethyoga and added:
    It’s official: I have found this week’s new workout routine.
  5. fittrunner reblogged this from sarahbethyoga
  6. curtisjo reblogged this from sarahbethyoga
  7. maree-haute reblogged this from sarahbethyoga
  8. littlewishball reblogged this from sarahbethyoga and added:
    This really works, ya’ll!! :)
  9. samanthalcurtis reblogged this from sarahbethyoga
  10. darlingtristin reblogged this from sarahbethyoga
  11. nattogoyoga reblogged this from sarahbethyoga
  12. tolovemyflaws reblogged this from sarahbethyoga
  13. gethappy-gohealthy reblogged this from yogini-dreams
  14. yogini-dreams reblogged this from sarahbethyoga
  15. jooskazka reblogged this from peppyfitbumblebee
  16. peppyfitbumblebee reblogged this from sarahbethyoga