What Is Your Skin Telling You? Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water. Zone 2: Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy. Zone 4 & 10: Kidneys — Make sure you’re keeping yourself hydrated with water and cut back on liquids that dehydrate you. This means no soda, coffee and/or alcohol. Zone 5 & 9: Respiratory system — Those who smoke or have allergies tend to have acne here. Zone 6 & 8: Kidneys — Dark circles are usually a result of dehydration. Drink up! Lots of water! Zone 7: Heart — Check your blood pressure and make sure you’re not using toxic makeup that irritates your skin. Zone 12: Stomach — Consider a detox or adding more fiber to your diet to help with digestion. Zone 11 & 13: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few extra servings of dark, leafy organic greens. Breakouts in this area also indicate when you are ovulating. Zone 14: Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a breather and drink plenty of fluids.

What Is Your Skin Telling You?


Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water.

Zone 2: Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy.

Zone 4 & 10: Kidneys — Make sure you’re keeping yourself hydrated with water and cut back on liquids that dehydrate you. This means no soda, coffee and/or alcohol.

Zone 5 & 9: Respiratory system — Those who smoke or have allergies tend to have acne here.

Zone 6 & 8: Kidneys — Dark circles are usually a result of dehydration. Drink up! Lots of water!

Zone 7: Heart — Check your blood pressure and make sure you’re not using toxic makeup that irritates your skin.

Zone 12: Stomach — Consider a detox or adding more fiber to your diet to help with digestion.

Zone 11 & 13: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few extra servings of dark, leafy organic greens. Breakouts in this area also indicate when you are ovulating.

Zone 14: Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a breather and drink plenty of fluids.

97 notes
Posted on Tuesday, 3 July
Tagged as: skin acne breakouts yogiseat
Reblogged from: yogachocolatelove
Posted by: yogachocolatelove
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    Had issues lately...No11 area…. I though I had drank plenty
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    Clear skin = health. Use this as
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    What Is Your Skin Telling You?
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    What Is Your Skin Telling You? Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water. Zone 2:...