Use a breathing technique, like Ujjayi, to sooth your mind and body. Breathing like this helps to ground yourself in the present moment. Attach a mantra to your breathing. For example, every inhale think “Let” and every exhale think “Go”. Feel your stresses melt away.
Inhale “Let” exhale “Go” inhale “Let” exhale “Go” and continue. Think about what stresses you’ve been holding on to, breath deeply, and let go.
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” - Ajahn Chah