Crow Pose Demo in 2.5 minutes!

Learn basic technique and alignment for Crow Pose. Take it slow and steady in this powerful balancing posture which strengthens the shoulders, arms, wrists and core. Place this in your regular yoga practice and you’ll be flying in no time!

  1. yogis-yoginis reblogged this from sarahbethyoga
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  4. space-aliens reblogged this from sarahbethyoga and added:
    I did it! O:
  5. way-of-travel reblogged this from sarahbethyoga and added:
    I’ve been practicing this for a while. Almost there!