15 Minute Energizing Morning Yoga Routine
This slow start yoga practice is gentle enough for just waking and will leave you feeling refreshed and rejuvinated. Set your day up right!
Note: In Chaturanga I am taking the knees modification. The knees modification is great for building strength in the triceps preparing you for proper alignment in traditional Chaturanga Dandasana. You are welcome to take whatever variation is in your regular practice.
Have no idea what I just said? No worries, the video is enough visual and audio cueing to help anyone through the routine. The more you practice the easier it will flow. Flexibility and strength will come.