sarahbethyoga:

How to Perching & Flying Pigeon (4.5 minutes) 

Perching Pigeon is a deep hip opener and involves some of the same core muscles as Crow Pose. Flying Pigeon is the more advanced option for the pose.

After warming up your hips and trying out your Crow Pose, give Perching Pigeon a try, who knows, you might even fly your pigeon :) Please take a pic of your Perching or Flying Pigeon and use the #sarahbethyoga so I can find it! The more you practice, the stronger you’ll get :) 

Watch this first - Intro to Arm Balances

Check out the rest of the Intermediate Arm Balance Series

AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn’t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first. 

~Sarah Beth Yoga

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Whether you want to practice a specific pose or try a core/strength routine, it’s best to warm your body up. So I created a Basic Yoga Warm Up that’ll go live tomorrow! 😄

It’s basic, and beginner friendly, but it’ll get your blood flowing no matter how advanced of a practitioner you might be. Stay tuned and get it first at www.youtube.com/sarahbethshow

Whether you want to practice a specific pose or try a core/strength routine, it’s best to warm your body up. So I created a Basic Yoga Warm Up that’ll go live tomorrow! 😄

It’s basic, and beginner friendly, but it’ll get your blood flowing no matter how advanced of a practitioner you might be. Stay tuned and get it first at www.youtube.com/sarahbethshow

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

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I modeled professionally for 7 years before I became a yoga instructor. It’s after I quit modeling that I ended up doing some of my most favorite shoots. It’s when I started following my passion that I end up in magazines and on billboards. In hindsight, it’s so easy to see how all the pieces fell together. Remember that whenever life doesn’t seem like it’s going your way. It always is. It always does. 👍 #lifetimefitness #experiencelife

I modeled professionally for 7 years before I became a yoga instructor. It’s after I quit modeling that I ended up doing some of my most favorite shoots. It’s when I started following my passion that I end up in magazines and on billboards. In hindsight, it’s so easy to see how all the pieces fell together. Remember that whenever life doesn’t seem like it’s going your way. It always is. It always does. 👍 #lifetimefitness #experiencelife

Yoga for a Booty Routine is in the making! In the meantime, I’m sequencing some videos using binds and half binds. I love to practice and teach these, so it’s about time I put them in my videos, don’t ya think?

Yoga for a Booty Routine is in the making! In the meantime, I’m sequencing some videos using binds and half binds. I love to practice and teach these, so it’s about time I put them in my videos, don’t ya think?

sarahbethyoga:

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

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July has been a “month of mindfulness” as preparation for my upcoming wedding. I’ve started meditation every morning, I turned off the radio in my car to drive in peace, I take a luxurious and relaxing bath 1-2x/week and I tried to adopt #cellfreesundays. 

Of all those things, I’ve found a lot of mindfulness and peace, except the cell free Sundays. I’m working so much on the wedding that I’m having the hardest time putting down this digital leash! Maybe this just isn’t the right time in my life for such a practice. Oh well, the meditation is working wonders, I’ll try Cell Free Sundays another time. #mindfulness #meditation #bridetobe #oneyogadenver

July has been a “month of mindfulness” as preparation for my upcoming wedding. I’ve started meditation every morning, I turned off the radio in my car to drive in peace, I take a luxurious and relaxing bath 1-2x/week and I tried to adopt #cellfreesundays.

Of all those things, I’ve found a lot of mindfulness and peace, except the cell free Sundays. I’m working so much on the wedding that I’m having the hardest time putting down this digital leash! Maybe this just isn’t the right time in my life for such a practice. Oh well, the meditation is working wonders, I’ll try Cell Free Sundays another time. #mindfulness #meditation #bridetobe #oneyogadenver

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

I’m learning to balance: Wedding tasks, youtube projects, teaching classes, taking classes, meditating, working out, time with friends and fiancé, and solid time for me. 

Some of the key ingredients to finding balance, on and off the mat: Focus, intention, concentration, strength, and faith. Any you’d like to add?

I’m learning to balance: Wedding tasks, youtube projects, teaching classes, taking classes, meditating, working out, time with friends and fiancé, and solid time for me.

Some of the key ingredients to finding balance, on and off the mat: Focus, intention, concentration, strength, and faith. Any you’d like to add?

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram