fuckyeahyoga:

How to Crow Pose & Crane Pose (4 minutes) 

Ready to Crow? Crow Pose may be one of the first arm balances you’ll learn in a Power Vinyasa class, and Crane pose is a more advanced variation with straight arms. Try both and hold wherever you arm to strengthen your wrists, arms, shoulders and core. Bonus that practicing will also improve your posture! 

Warm ups: 

Practice regularly to prepare yourself for our next arm balance to be uploaded on Friday! Remember that even if you don’t get your feet off the ground you’re still benefiting from the pose. Share your progress pic by using the hashtag #sarahbethyoga :) 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

How to Baby Crow (3 minutes) 


The is the first arm balance in our series! Baby Crow is a fun little pose that requires quite a bit of hip flexibility, upper body and core strength. This is a good place to start for arm balances, once you build a steady baby crow practice you’re setting up a strong foundation for Crow Pose and Crane Pose. 

Warm ups: 


Practice regularly to prepare yourself for our next arm balance to be uploaded on Friday! Remember that even if you don’t get your feet off the ground you’re still benefiting from the pose. Share your progress pic by using the hashtag #sarahbethyoga :) 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

sarahbethyoga:

Yoga for Detox - Level 1 (23 minutes) 

Rinse away a week’s worth of stress and tension with shoulder openers, twists, breath and flow. We’ll use half binds to prep for full binds and peak poses like Bird of Paradise in the Level 2 video! 

Share it if you loved it! 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

Take a shower, get a haircut, drink a glass of water, clean your bedroom, organize your closet, eat a salad, donate your old clothes, workout, sweat in a sauna, take a long bath, do some yoga, prep a healthy lunch for tomorrow, clean your purse, make your bed, go for a walk, try a face mask, go to bed early

These are just SOME of the ways you can detox the clutter and dirt from your body, mind and home. Clean feels good. Get rid of the old to give space for the new. 

sarahbethyoga:

Yoga for Detox - Level 1 (23 minutes) 

Rinse away a week’s worth of stress and tension with shoulder openers, twists, breath and flow. We’ll use half binds to prep for full binds and peak poses like Bird of Paradise in the Level 2 video! 

Share it if you loved it! 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

Take a shower, get a haircut, drink a glass of water, clean your bedroom, organize your closet, eat a salad, donate your old clothes, workout, sweat in a sauna, take a long bath, do some yoga, prep a healthy lunch for tomorrow, clean your purse, make your bed, go for a walk, try a face mask, go to bed early

These are just SOME of the ways you can detox the clutter and dirt from your body, mind and home. Clean feels good. Get rid of the old the give space for the new. 

sarahbethyoga:

Intro to Arm Balances (7 minutes)

Learn everything you need to know before starting an intermediate arm balance practice. 

Incorporating arm balances like Crow Pose, Side Crow, Hurdler’s Pose, Grasshopper and Crane will challenge you and give you strength, flexibility and a deeper sense of balance.These poses also require a good foundation before you even get started: 

Strength: 

Flexibility: 

Yogi Hands: 

Try an arm balance now! 

Prepare yourself for the series! Each week I will upload 1 arm balance and add it to the Intermediate Arm Balance Series playlist :) 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

sarahbethyoga:

How to Hurdlers Pose (4 minutes) 

Hurdlers Pose goes by many names and has many different entries. Try this one today and if it doesn’t come easy then pay attention to what your body is demanding. If it’s flexibility, then continue practicing the Gentle Hip Opening Routine. If it’s strength that your body wants then try the Plank Practice and hold planks every day. You’ll get there in no time! 

Watch this first - Intro to Arm Balances

Check out the rest of the Intermediate Arm Balance Series

Take your time, and have fun. You’ll get there when your body is ready! 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram