Yoga for Detox - Level 1 (23 minutes)
Rinse away a week’s worth of stress and tension with shoulder openers, twists, breath and flow. We’ll use half binds to prep for full binds and peak poses like Bird of Paradise in the Level 2 video!
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~Sarah Beth Yoga
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Take a shower, get a haircut, drink a glass of water, clean your bedroom, organize your closet, eat a salad, donate your old clothes, workout, sweat in a sauna, take a long bath, do some yoga, prep a healthy lunch for tomorrow, clean your purse, make your bed, go for a walk, try a face mask, go to bed early
These are just SOME of the ways you can detox the clutter and dirt from your body, mind and home. Clean feels good. Get rid of the old to give space for the new.