Yoga Video Masterpost

yogabyhannah:

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for snooze-filled nights:

for sunny mornings:

yoga for detoxification & digestion:

stretch it out:

yoga for tired minds and achy bodies: 


*Remember to find what feels good for you and always, always listen to your body. Namaste xx

Yoga for Relaxation: Up The Wall Restorative Yoga (10 minutes)

10 minute Restorative Yoga for Relaxation routine. Great yoga for beginners! All you need is a wall! I find this routine extremely relaxing and refreshing, even you Power yogis could use a little change in your pace. 

More Restorative Yoga

Bedtime Yoga Routine

Bedtime Yoga for Hips & Low Back

~SarahBethYoga

I’m fermenting my own sauerkraut! This is such an easy and cheap way to get probiotics (the good guys) into your system.
Here is the most basic recipe: -finely shredded cabbage -salt -caraway seeds (optional)  Just massage the salt and cabbage until wilted then place in a clean jar. Set a smaller clean jar, filled with water for weight, on cabbage for pressure, keeping it below the liquid level. Cover with something light (like a mesh cloth) to keep dust and the like out. Let sit on your counter for a couple of days. Taste test and when krauty then slap on a lid and store it in the fridge. This is a recipe that is HARD to screw up and so worth the benefits of a happy, healthy digestion and the good health that follows. High five for homemade probiotics! 

I’m fermenting my own sauerkraut! This is such an easy and cheap way to get probiotics (the good guys) into your system.

Here is the most basic recipe:
-finely shredded cabbage
-salt
-caraway seeds (optional)
Just massage the salt and cabbage until wilted then place in a clean jar. Set a smaller clean jar, filled with water for weight, on cabbage for pressure, keeping it below the liquid level. Cover with something light (like a mesh cloth) to keep dust and the like out. Let sit on your counter for a couple of days. Taste test and when krauty then slap on a lid and store it in the fridge. This is a recipe that is HARD to screw up and so worth the benefits of a happy, healthy digestion and the good health that follows. High five for homemade probiotics! 

sarahbethyoga:

Deep Hip Opening Yoga Practice - Level 1 (20 minutes) 

Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility. If this is too much try the Gentle Hip Opening Routine

Practice to build flexibility for the *Level 2* Deep Hip Opening Practice. Check out more videos like this in the Hatha Yoga Playlist

~Sarah Beth Yoga

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sarahbethyoga:

Ultimate Vinyasa Yoga Warmup (5.5 minutes)

Now that you’re working on a regular (or daily) home yoga practice try sparking your own creative yoga sequencing by warming up to this then just take it from there. Enjoy the flow, feel your breath, dance in your transitions. Give your body what it wants. Welcome to a whole new world of yoga. There are no rules ;) 

~Sarah Beth Yoga

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I’m loving my mornings spent with Robin Long from @thebalancedlife and baby Blake. We’re creating a mastermind and balancing each other in business, friendship and our tree poses 
All I can say is there are some exciting things coming to SarahBethYoga & TheBalancedLife. Stay tuned! 

I’m loving my mornings spent with Robin Long from @thebalancedlife and baby Blake. We’re creating a mastermind and balancing each other in business, friendship and our tree poses 

All I can say is there are some exciting things coming to SarahBethYoga & TheBalancedLife. Stay tuned!