After I learned how to make my own dressings (too easy!) I started making salads from whatever is in my fridge and it’s soooo tasty!
No measurements: -Spinach/Kale -Yellow Squash -Red Bell Pepper -Alfalfa Sprouts -Chicken Tenders -Black Olives -Raisins -Dressing made of Olive Oil and Balsamic Vinegar
What’s your favorite homemade salad recipe?

After I learned how to make my own dressings (too easy!) I started making salads from whatever is in my fridge and it’s soooo tasty!

No measurements:
-Spinach/Kale
-Yellow Squash
-Red Bell Pepper
-Alfalfa Sprouts
-Chicken Tenders
-Black Olives
-Raisins
-Dressing made of Olive Oil and Balsamic Vinegar

What’s your favorite homemade salad recipe?

sarahbethyoga:

How to Perching & Flying Pigeon (4.5 minutes) 

Perching Pigeon is a deep hip opener and involves some of the same core muscles as Crow Pose. Flying Pigeon is the more advanced option for the pose.

After warming up your hips and trying out your Crow Pose, give Perching Pigeon a try, who knows, you might even fly your pigeon :) Please take a pic of your Perching or Flying Pigeon and use the #sarahbethyoga so I can find it! The more you practice, the stronger you’ll get :) 

Watch this first - Intro to Arm Balances

Check out the rest of the Intermediate Arm Balance Series

AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn’t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first. 

~Sarah Beth Yoga

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sarahbethyoga:

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

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Anonymous asked:

First and foremost, congratulations to you and your husband! Sending positive vibes your way. My question is the following: in your opinion, is it better to practice yoga before or after a workout? Thanks in advance.

Thank you <3

Yoga, most of the time, should go after a workout. You can do vinyasa yoga to warm up the body before a workout. But the longer holding postures should be reserved for after a workout. 

Happiness is being a yogini-housewife 😊 but really, I work a collective 15-20 hours a week teaching classes and building my YouTube. My extra time is spent practicing yoga, with friends, preparing meals and creating a peaceful environment for my husband to come home to. I&#8217;m feeling really blessed and so relaxed. 

How would you answer &#8220;happiness is _______________&#8221;

Happiness is being a yogini-housewife 😊 but really, I work a collective 15-20 hours a week teaching classes and building my YouTube. My extra time is spent practicing yoga, with friends, preparing meals and creating a peaceful environment for my husband to come home to. I’m feeling really blessed and so relaxed.

How would you answer “happiness is _______________”

youtubeyoga:

“1A — YOGA TO LENGTHEN & STRENGTHEN THE LOWER BODY– 16 MIN”

Instructor: Sarah Beth Yoga

Difficulty of the poses/sequence: Beginner. She offers excellent instruction making it easy to follow along with. The most challenging posture in this video is Warrior 3. 

The class: I wanted to do a class today, but didn’t have time for a long one, this was the perfect solution! The sequence was great, it flowed very well! Sarah offers wonderful cues and I felt like I could follow along without even looking up at the video. I enjoyed how the class began and ended with the same poses. I appreciated the simple music and liked that it didn’t overwhelm the class. Overall: I loved the class. I think Sarah is a great instructor! <3

My review on one of Sarah’s other video: Bedtime Yoga Practice - 15 min
Sarah Beth Yoga’s tumblr - here’s her page! 

How to Rock & Roll Shoot - Funky Yoga Transition

Learn one of my favorite yoga transitions, Rock and Roll Shoot with this simple, quick instructional video. We’re going to use this transition in the next Detox videos and probably many more to come! Subscribe for new videos every Friday AM: www.youtube.com/sarahbethyoga

What’s in my water? 

~SarahBethYoga

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sarahbethyoga:

Deep Hip Opening Yoga Practice - Level 1 (20 minutes) 

Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility. If this is too much try the Gentle Hip Opening Routine

Practice to build flexibility for the *Level 2* Deep Hip Opening Practice. Check out more videos like this in the Hatha Yoga Playlist

~Sarah Beth Yoga

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sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

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