Awww thank you for taking the time to write to me anon :) warm fuzzies! I’d love to see any of you yogis in my class one day!
David Steindl-Rast: Want to be happy? Be grateful | TED
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where youâre going, and above all, being grateful.
Very cool - X-ray video of a person holding and flowing yoga poses. I love seeing joints stack and imagining all the intricate muscles, ligaments and fascia that help support those poses. Our bodies are amazing.
Sarah Beth, you're my favorite! I just wanted to let you know that. <3 One day I hope to be able to take your class, and be as fabulous and as caring of a teacher as you are.
Hi Sarah Beth, I have a quick question about levels of yoga. I am going to a workshop with my yogini mum in a few months and I have signed up to a class which says for intermediate and advanced yoga practitioners. I am beginning to panic. I have been practicing for over 4 years but I'm no way into the tying myself in knots or floating in handstands.... What is 'intermediate'?? Namaste and love, Ruth in Scotland
Hey Ruth! Since you’ve been practicing for a couple of years, you’re no beginner. I think this intermediate/advanced class will be so great for you! You might find some challenges but let them make you stronger. this will be a great learning experience and I think it will boost your practice! You’re exactly where you need to be :)
Today my fiance and I are driving to Montana to attend a family wedding and meet up with our own wedding vendors. You know I’ll be doing discreet yoga at all of the gas stops along the way ;)
Please share/like my newest video if indeed you did like it, and I can come home to all sorts of comments and messages to respond too! I’ll most likely instagram throughout the trip, but then again I might just take a weekend away from electronics and focus on my pinochle game instead.
Have a wonderful weekend yogis!
Yoga Routine to Lengthen & Strengthen the Lower Body (16 minutes)
Try this complete sequence to improve your lower body flexibility and stability. Great for back health too!
This was designed to target the hip flexors and hamstrings, which are stubborn and tense areas in the body so take it easy. You’ll get much more out of this by practicing it with modifications a couple times a week, than trying to bulldoze through it just once. Enjoy :)
~Sarah Beth Yoga