sarahbethyoga:

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

July has been a “month of mindfulness” as preparation for my upcoming wedding. I’ve started meditation every morning, I turned off the radio in my car to drive in peace, I take a luxurious and relaxing bath 1-2x/week and I tried to adopt #cellfreesundays. 

Of all those things, I’ve found a lot of mindfulness and peace, except the cell free Sundays. I’m working so much on the wedding that I’m having the hardest time putting down this digital leash! Maybe this just isn’t the right time in my life for such a practice. Oh well, the meditation is working wonders, I’ll try Cell Free Sundays another time. #mindfulness #meditation #bridetobe #oneyogadenver

July has been a “month of mindfulness” as preparation for my upcoming wedding. I’ve started meditation every morning, I turned off the radio in my car to drive in peace, I take a luxurious and relaxing bath 1-2x/week and I tried to adopt #cellfreesundays.

Of all those things, I’ve found a lot of mindfulness and peace, except the cell free Sundays. I’m working so much on the wedding that I’m having the hardest time putting down this digital leash! Maybe this just isn’t the right time in my life for such a practice. Oh well, the meditation is working wonders, I’ll try Cell Free Sundays another time. #mindfulness #meditation #bridetobe #oneyogadenver

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

I’m learning to balance: Wedding tasks, youtube projects, teaching classes, taking classes, meditating, working out, time with friends and fiancé, and solid time for me. 

Some of the key ingredients to finding balance, on and off the mat: Focus, intention, concentration, strength, and faith. Any you’d like to add?

I’m learning to balance: Wedding tasks, youtube projects, teaching classes, taking classes, meditating, working out, time with friends and fiancé, and solid time for me.

Some of the key ingredients to finding balance, on and off the mat: Focus, intention, concentration, strength, and faith. Any you’d like to add?

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

What a good stretch! Sometimes half pigeon and figure 4 poses just don’t cut it when it comes to breaking through a flexibility plateau (that or I’m just a little impatient 😜) 

Either way, this is my favorite stretching machine for hamstrings and glutes. I got my fiancé hooked the other day, perfect for him because half pigeon is way uncomfortable. Try it yourself!

What a good stretch! Sometimes half pigeon and figure 4 poses just don’t cut it when it comes to breaking through a flexibility plateau (that or I’m just a little impatient 😜)

Either way, this is my favorite stretching machine for hamstrings and glutes. I got my fiancé hooked the other day, perfect for him because half pigeon is way uncomfortable. Try it yourself!

The original Yoga for a Beach Bod was so challenging for me that I had to practice it multiple times just to feel strong enough to film myself! Back then I didn’t feel confident about practicing or teaching half moon. Now it’s one of my favorite poses! Yoga for a Beach Bod #2 will go live this Friday! Who’s ready?

The original Yoga for a Beach Bod was so challenging for me that I had to practice it multiple times just to feel strong enough to film myself! Back then I didn’t feel confident about practicing or teaching half moon. Now it’s one of my favorite poses! Yoga for a Beach Bod #2 will go live this Friday! Who’s ready?

My new Sunday tradition leading to the wedding is an Epsom salt bath with a face mask, lovely candle and relaxing music. I figure I’m 41 days away from the wedding and have had a blast planning so far! But just for preventative measures this is one of my stress relieving routines (including yoga, meditation, and email chunking) ahhhhhhhh 😊

Yes, I’m breaking #cellfreesundays to post this, which is so hard by the way! I forgot this morning and used my phone to check email and update my guest list, but ditched it later for a day full of peace 🙏 #relax #engaged #bridetobe #stressfree

My new Sunday tradition leading to the wedding is an Epsom salt bath with a face mask, lovely candle and relaxing music. I figure I’m 41 days away from the wedding and have had a blast planning so far! But just for preventative measures this is one of my stress relieving routines (including yoga, meditation, and email chunking) ahhhhhhhh 😊

Yes, I’m breaking #cellfreesundays to post this, which is so hard by the way! I forgot this morning and used my phone to check email and update my guest list, but ditched it later for a day full of peace 🙏 #relax #engaged #bridetobe #stressfree

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

Happy 4th! Enjoy the pools, bbq, sun and fireworks yogis 🎉! 

When you get a chance try my new Core Routine - Bikini Abs! It’s a little different than my latest uploads. So let me know if if you liked it and want more targeted routines like this. Yoga for a Beach Bod #2 and Yoga for a Booty in the works! Check out the Bikini Abs Routine here: www.youtube.com/sarahbethshow #yoga #bikiniabs #yogaabs #corestrength

Happy 4th! Enjoy the pools, bbq, sun and fireworks yogis 🎉!

When you get a chance try my new Core Routine - Bikini Abs! It’s a little different than my latest uploads. So let me know if if you liked it and want more targeted routines like this. Yoga for a Beach Bod #2 and Yoga for a Booty in the works! Check out the Bikini Abs Routine here: www.youtube.com/sarahbethshow #yoga #bikiniabs #yogaabs #corestrength