How to Perching & Flying Pigeon (4.5 minutes)
Perching Pigeon is a deep hip opener and involves some of the same core muscles as Crow Pose. Flying Pigeon is the more advanced option for the pose.
After warming up your hips and trying out your Crow Pose, give Perching Pigeon a try, who knows, you might even fly your pigeon :) Please take a pic of your Perching or Flying Pigeon and use the #sarahbethyoga so I can find it! The more you practice, the stronger you’ll get :)
Watch this first - Intro to Arm Balances
Check out the rest of the Intermediate Arm Balance Series!
AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn’t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.
~Sarah Beth Yoga
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