fuckyeahyoga:

Yoga for Flexibility Practice - Level 2 (30 minutes)

This level-2 practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by hatha yoga poses and longer holding yin-style deep releases.

Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.

Check out the (Level 1) Yoga for Flexibility Routine here

~Sarah Beth Yoga

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I’m practicing my own Yoga for Flexibility Level 2 today. Part of my UC lockdown is replacing all working out for yoga. So all of my energy is being used for healing and digestion and not for muscle recovery. 

I’m feeling better today, like I’m healing. So I just need to keep up with what I’m doing and hopefully I can be completely flare free soon! #20days #ulcerativecolitis #bride #yogini

I’m practicing my own Yoga for Flexibility Level 2 today. Part of my UC lockdown is replacing all working out for yoga. So all of my energy is being used for healing and digestion and not for muscle recovery.

I’m feeling better today, like I’m healing. So I just need to keep up with what I’m doing and hopefully I can be completely flare free soon! #20days #ulcerativecolitis #bride #yogini

In the past I would shy away from social media whenever I was in flare or feeling sick from Ulceratie Colitis symptoms. I didn’t want to complain, and I definitely didn’t want to take pictures of myself. BUT I won’t allow this disease hijack my life on or off the Internets.
After a couple days of poor digestion I had a serious little flare last night and I’ve completely shifted my diet to “UC lockdown” since. I went back to my raw roots for most of the day, with smoothies and lots of greens. Now, paleo for dinner. I’m hopeful that all the anti-inflammatory changes will help me heal quickly. To be completely honest I’ve been tired, hungry and irritable all day so just being able to share that part of my life with you feels relieving.

In the past I would shy away from social media whenever I was in flare or feeling sick from Ulceratie Colitis symptoms. I didn’t want to complain, and I definitely didn’t want to take pictures of myself. BUT I won’t allow this disease hijack my life on or off the Internets.

After a couple days of poor digestion I had a serious little flare last night and I’ve completely shifted my diet to “UC lockdown” since. I went back to my raw roots for most of the day, with smoothies and lots of greens. Now, paleo for dinner. I’m hopeful that all the anti-inflammatory changes will help me heal quickly.

To be completely honest I’ve been tired, hungry and irritable all day so just being able to share that part of my life with you feels relieving.

If you’ve got poor posture try adding Low Cobra to your daily yoga practice or upper body workouts.  It’ll strengthen your upper back and pull your shoulders back. I teach it in all of my classes since I discovered how it was improving my own posture. 👍

If you’ve got poor posture try adding Low Cobra to your daily yoga practice or upper body workouts. It’ll strengthen your upper back and pull your shoulders back. I teach it in all of my classes since I discovered how it was improving my own posture. 👍

I’m having the hardest time switching my focus between youtube and wedding! I’m either completely consumed by one or the other. This is fine, because I’m getting a lot done - when there is bulletproof coffee involved. Today I’m editing the Yoga for a Booty Routine (except that I’m procrastinating by posting this) okay, back to work!

I’m having the hardest time switching my focus between youtube and wedding! I’m either completely consumed by one or the other. This is fine, because I’m getting a lot done - when there is bulletproof coffee involved. Today I’m editing the Yoga for a Booty Routine (except that I’m procrastinating by posting this) okay, back to work!

The countdown started a long time ago for this wedding 😝 and today we’re 30 days away! I’m so excited to marry by best friend, the love of my life, and my biggest supporter ❤

The countdown started a long time ago for this wedding 😝 and today we’re 30 days away! I’m so excited to marry by best friend, the love of my life, and my biggest supporter ❤