Well I workout.
I teach at Life Time Fitness so I workout there using the Nike Training Club app and I speedwalk/jog to warm up and regularely use the stair master.
I workout in phases, sometimes 5 days a week, sometimes 2 days a week. I find that just staying active with yoga and lifting some weights (or my body) every once in a while is a nice balance for me.
I’m pretty sure it’s mostly diet though, I eat well most of the time. I’m not raw any more, but my diet at the moment would reflect a paleo diet (except for the gluten free pretzels, and occasional rice dish) but if I drink a lot, like a couple days straight, then I’lll start to puff up a little and it’s a nice reminder for me to find that balance of taking care of myself.