In the past I would shy away from social media whenever I was in flare or feeling sick from Ulceratie Colitis symptoms. I didn’t want to complain, and I definitely didn’t want to take pictures of myself. BUT I won’t allow this disease hijack my life on or off the Internets. 

After a couple days of poor digestion I had a serious little flare last night and I’ve completely shifted my diet to “UC lockdown” since. I went back to my raw roots for most of the day, with smoothies and lots of greens. Now, paleo for dinner. I’m hopeful that all the anti-inflammatory changes will help me heal quickly.
To be completely honest I’ve been tired, hungry and irritable all day so just being able to share that part of my life with you feels relieving.

In the past I would shy away from social media whenever I was in flare or feeling sick from Ulceratie Colitis symptoms. I didn’t want to complain, and I definitely didn’t want to take pictures of myself. BUT I won’t allow this disease hijack my life on or off the Internets.

After a couple days of poor digestion I had a serious little flare last night and I’ve completely shifted my diet to “UC lockdown” since. I went back to my raw roots for most of the day, with smoothies and lots of greens. Now, paleo for dinner. I’m hopeful that all the anti-inflammatory changes will help me heal quickly.

To be completely honest I’ve been tired, hungry and irritable all day so just being able to share that part of my life with you feels relieving.

If you’ve got poor posture try adding Low Cobra to your daily yoga practice or upper body workouts.  It’ll strengthen your upper back and pull your shoulders back. I teach it in all of my classes since I discovered how it was improving my own posture. 👍

If you’ve got poor posture try adding Low Cobra to your daily yoga practice or upper body workouts. It’ll strengthen your upper back and pull your shoulders back. I teach it in all of my classes since I discovered how it was improving my own posture. 👍

I’m having the hardest time switching my focus between youtube and wedding! I’m either completely consumed by one or the other. This is fine, because I’m getting a lot done - when there is bulletproof coffee involved. Today I’m editing the Yoga for a Booty Routine (except that I’m procrastinating by posting this) okay, back to work!

I’m having the hardest time switching my focus between youtube and wedding! I’m either completely consumed by one or the other. This is fine, because I’m getting a lot done - when there is bulletproof coffee involved. Today I’m editing the Yoga for a Booty Routine (except that I’m procrastinating by posting this) okay, back to work!

The countdown started a long time ago for this wedding 😝 and today we’re 30 days away! I’m so excited to marry by best friend, the love of my life, and my biggest supporter ❤

The countdown started a long time ago for this wedding 😝 and today we’re 30 days away! I’m so excited to marry by best friend, the love of my life, and my biggest supporter ❤

sarahbethyoga:

How to Perching & Flying Pigeon (4.5 minutes) 

Perching Pigeon is a deep hip opener and involves some of the same core muscles as Crow Pose. Flying Pigeon is the more advanced option for the pose.

After warming up your hips and trying out your Crow Pose, give Perching Pigeon a try, who knows, you might even fly your pigeon :) Please take a pic of your Perching or Flying Pigeon and use the #sarahbethyoga so I can find it! The more you practice, the stronger you’ll get :) 

Watch this first - Intro to Arm Balances

Check out the rest of the Intermediate Arm Balance Series

AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn’t feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first. 

~Sarah Beth Yoga

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Whether you want to practice a specific pose or try a core/strength routine, it’s best to warm your body up. So I created a Basic Yoga Warm Up that’ll go live tomorrow! 😄

It’s basic, and beginner friendly, but it’ll get your blood flowing no matter how advanced of a practitioner you might be. Stay tuned and get it first at www.youtube.com/sarahbethshow

Whether you want to practice a specific pose or try a core/strength routine, it’s best to warm your body up. So I created a Basic Yoga Warm Up that’ll go live tomorrow! 😄

It’s basic, and beginner friendly, but it’ll get your blood flowing no matter how advanced of a practitioner you might be. Stay tuned and get it first at www.youtube.com/sarahbethshow

sarahbethyoga:

Yoga Core Routine - Bikini Abs (10 minutes) 

This is a short core routine with powerful movements and poses to whittle your waist, pull everything in and help you tone a tight core for this summer’s bikini season. Focus on stability! 

I’ve been doing this set 2-3x a week for the last 2 months and I’ve noticed defined obliques, a tighter waist and firmer abs. I hope you will too! 

Check out the Power Yoga Playlist

~Sarah Beth Yoga

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I modeled professionally for 7 years before I became a yoga instructor. It’s after I quit modeling that I ended up doing some of my most favorite shoots. It’s when I started following my passion that I end up in magazines and on billboards. In hindsight, it’s so easy to see how all the pieces fell together. Remember that whenever life doesn’t seem like it’s going your way. It always is. It always does. 👍 #lifetimefitness #experiencelife

I modeled professionally for 7 years before I became a yoga instructor. It’s after I quit modeling that I ended up doing some of my most favorite shoots. It’s when I started following my passion that I end up in magazines and on billboards. In hindsight, it’s so easy to see how all the pieces fell together. Remember that whenever life doesn’t seem like it’s going your way. It always is. It always does. 👍 #lifetimefitness #experiencelife

Yoga for a Booty Routine is in the making! In the meantime, I’m sequencing some videos using binds and half binds. I love to practice and teach these, so it’s about time I put them in my videos, don’t ya think?

Yoga for a Booty Routine is in the making! In the meantime, I’m sequencing some videos using binds and half binds. I love to practice and teach these, so it’s about time I put them in my videos, don’t ya think?

sarahbethyoga:

Yoga for a Beach Bod #2 (30 minutes)

Enjoy the updated, more challenging, Yoga for a Beach Bod #2! A complete Power Yoga practice with a warm up and cool down so you can sweat, tone, strengthen and lengthen all in one video. 

Try the original Yoga for a Beach Bod

Check out more videos like this in the Power Yoga Playlist 

~Sarah Beth Yoga

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