This might seem like the last pose you want to do when your monthly cramps hit. But let me tell you: It is actually quite soothing to cramps and belly issues. The key is to breathe so deep that you rock gently on your belly. It’s a nice little massage and counter stretch to all that time you’ve spent curled up. Have you tried my Yoga for Cramps video? If so, what did you think of this pose?

This might seem like the last pose you want to do when your monthly cramps hit. But let me tell you: It is actually quite soothing to cramps and belly issues. The key is to breathe so deep that you rock gently on your belly. It’s a nice little massage and counter stretch to all that time you’ve spent curled up. Have you tried my Yoga for Cramps video? If so, what did you think of this pose?

I strained my wrist on Thursday while filming 2 hours of yoga for future videos. Luckily, the strain isn’t very bad, if I treat it right I should be healed soon! This means the next few days will be full of hands-free restorative and Hatha yoga, basic cardio and the first video from @thebalancedlife Pilates for Beginner’s series. Injuries happen and life doesn’t have to stop, but it’s a good idea to tap the breaks so you can recover and bounce back stronger, healthier and wiser.

I strained my wrist on Thursday while filming 2 hours of yoga for future videos. Luckily, the strain isn’t very bad, if I treat it right I should be healed soon! This means the next few days will be full of hands-free restorative and Hatha yoga, basic cardio and the first video from @thebalancedlife Pilates for Beginner’s series. Injuries happen and life doesn’t have to stop, but it’s a good idea to tap the breaks so you can recover and bounce back stronger, healthier and wiser.

Gentle and basic, this short restorative yoga for relaxation routine will allow you to get a deep stretch while relaxing in propped positions. Think of this as a glorified nap! 

If you don’t have a bolster you can use a couch cushion or even roll and tie a blanket tightly. 

For more 5-30 minute Hatha, Vinyasa, Power & Restorative videos subscribe to my channel: www.youtube.com/sarahbethyoga

New uploads every Friday AM! 

-SarahBethYoga

sarahbethyoga:

sarahbethyoga:

How to Baby Crow (3 minutes) 


The is the first arm balance in our series! Baby Crow is a fun little pose that requires quite a bit of hip flexibility, upper body and core strength. This is a good place to start for arm balances, once you build a steady baby crow practice you’re setting up a strong foundation for Crow Pose and Crane Pose. 

Warm ups: 


Practice regularly to prepare yourself for our next arm balance to be uploaded on Friday! Remember that even if you don’t get your feet off the ground you’re still benefiting from the pose. Share your progress pic by using the hashtag #sarahbethyoga :) 

~Sarah Beth Yoga

YouTube Facebook Twitter Instagram

#tbt to our wedding day 8/16/14 and I’m just now realizing that we’ve been married for 2 months today! We had the wedding of our dreams, surrounded by our closest family and friends, but what is most important is what we were left with: a beautiful marriage and amaaaazing pictures! Photography by the extremely talented @brandonwerth and my hair and makeup by my girl @beauty_n_chaos

#tbt to our wedding day 8/16/14 and I’m just now realizing that we’ve been married for 2 months today! We had the wedding of our dreams, surrounded by our closest family and friends, but what is most important is what we were left with: a beautiful marriage and amaaaazing pictures! Photography by the extremely talented @brandonwerth and my hair and makeup by my girl @beauty_n_chaos