Yoga for Cramps (13 minutes)
Banish those painful and achey cramps with this gentle hatha yoga routine and a nice homemade hot pack!
Yoga for Women Playlist
Yoga Inversions and Period
Subscribe to my channel for free 5-30 minute Restorative, Hatha, Vinyasa and Power Yoga Videos.
Thank you for your support by liking, commenting and sharing my videos :)